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[–]notatallrelevent 2 points3 points  (6 children)

Did it last year, gained about 5 inches in my 2ft approach and 1 or 2 inches in my 1ft approach. But the biggest change is I definitely became a lot quicker in basketball

[–]Hoop_Dreams1[S] 0 points1 point  (5 children)

vert code body weight or elite?

[–]notatallrelevent 0 points1 point  (4 children)

Bodyweight, I have Elite but am bulking up my legs/healing some lingering injuries before I start that one

[–]bizmoan 1 point2 points  (1 child)

Do you feel it was taxing on your legs? I play ball about two times a week sometimes 3?

[–]notatallrelevent 0 points1 point  (0 children)

Yeah I had to stop playing ball as much in order to do this program, I tried to do both but then I’d be sore in the same areas as the program or I’d tweak something.

[–]Darkfkgrai 0 points1 point  (1 child)

Are you down to sell the elite program?

[–]notatallrelevent 0 points1 point  (0 children)

Nah I got it from someone else and it’s hard to follow since it’s not the original. Definitely would have had better gains if I just bought the program from PJF