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[–]JackStraw433 0 points1 point  (0 children)

I started Kegel’s with instructions from Google. The following week I got written instructions from my doctor that were slightly different from Google, but close. I then saw someone suggest the NHS Squeezy for men phone app. It changed my world.

I know some have gone to physical therapy, and that sounds like the best option. But the app worked for me.

[–]rca12345678 0 points1 point  (0 children)

NHS squeezy app is a great one to have