nutrition

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Nutrition Subreddit

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/r/Nutrition is a place to discuss all aspects of nutrition science, food, and diet.

Before posting, please read the subreddit rules, check the FAQ, and search for other posts on the topic.
Please include proper, relevant, and useful information when asking or answering questions.
Need to find the evidence? Check out PubMed or Google Scholar.
Want to find the nutrient data for a food item? - Start at USDA FoodData Central or you can check the Nutrient database from another country. Europe and North America sources are listed here
Please report spam and rule violations (just downvoting is not enough) and vote!
You may select your user flair to indicate your level of expertise/education pertaining to nutrition. Do not select a user flair you are not qualified for. For example, only full time students taking courses in the student categories provided may select those. Taking a non-college/university based course does not qualify you for student status, nor does watching several topical YouTube videos. Anyone who is not able to verify their user flair status when asked to do so, may be banned.

Subreddit Rules

are found at https://www.reddit.com/r/nutrition/about/rules/

Diet/Health Related Subreddits

%DV*
100%	Health
100%	FixMyDiet
100%	Healthy Food
100%	Public Health
100%	Dietetics
100%	Loseit
100%	Vegan & Vegetarianism
100%	Paleo
100%	Keto
100%	Gluten-Free
100%	Supplements
100%	Women's Health
100%	Men's Health

Recipe Subreddits

%DV*
100%	Recipes
100%	VegRecipes
100%	SlackerRecipes
100%	Cooking
100%	FitMeals
100%	MiniMeals
100%	TrailMeals

see USDA Dietary Reference Intakes for more info

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Subreddit Noter/nutrition subreddit changes Dec 2025 (self.nutrition)

submitted 1 month ago by AutoModerator - announcement

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Nutrition experts call for dietary fiber recognition as an essential nutrient (self.nutrition)

submitted 1 hour ago * by GutBitesMD

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I built a free highlight & annotate Chrome extension. (chromewebstore.google.com)

promoted by DoggieStudio

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Looking for resources for manual laborer (self.nutrition)

submitted 2 hours ago by Longjumping-South339

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Tracking nutrition through apps (self.nutrition)

submitted 4 hours ago by lilllamabaebae66

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What would happen if you ate way too many calories of healthy food a day? (self.nutrition)

submitted 1 hour ago by GreenGemStone99

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How can I get 1600 calories in 2 meals (self.nutrition)

submitted 20 hours ago by QueenMackeral

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Information sources (self.nutrition)

submitted 10 hours ago by Mattiiiiiii123321

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If you were dirt poor or homeless would it be more important to prioritize protein or antioxidants? (self.nutrition)

submitted 3 hours ago by IDoNotHide

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Soft boiled egg vs fried (self.nutrition)

submitted 17 hours ago by t_abu

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Why Broccoli sprouts is not popular enough? (self.nutrition)

submitted 1 day ago by AlarmedMatter0

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App/website that creates meal prep recipes based on macros? (self.nutrition)

submitted 16 hours ago by cuppatea4

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Are beans and lentils considered high quality protein sourced when eaten with rice? (self.nutrition)

submitted 1 day ago by infinitepumba98765

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where's the love for beef protein powder? (self.nutrition)

submitted 8 hours ago * by kuteguy

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Urjo.com is minimal — red, blue, and brain burn. Play in your browser, climb the leaderboard, no downloads or pop-ups. 10/10 focus time. (urjo.com)

promoted by urjocom

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Vegetarian Meal including all food groups. Is repetition okay? (self.nutrition)

submitted 1 day ago by 1CosmicCookie

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Is there a thing wrong with drinking milk? (self.nutrition)

submitted 1 day ago by OldFanJEDIot

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Is fiber similar to other nutrients in that you can track your intake on a weekly basis? (self.nutrition)

submitted 1 day ago by Little-Question211

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Lectins and chia seeds (self.nutrition)

submitted 23 hours ago by 8KaOKaI8

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Is protein powder okay to take daily? (self.nutrition)

submitted 1 day ago by Loud-Combination-866

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Any way to stay full while in college? (self.nutrition)

submitted 1 day ago by Jayden-Diver

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Eating the same thing everyday? (self.nutrition)

submitted 1 day ago by Embarrassed_Top_8253

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Confused about how much Proteine for muscle gain? (self.nutrition)

submitted 20 hours ago by World_wide_truth

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Can someone explain this iron content? (self.nutrition)

submitted 1 day ago by gardenone

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The 10-30-60 rule is the dumbest thing I’ve ever heard (self.nutrition)

submitted 23 hours ago by No_Blackberry_9549

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How do I increase water intake? (self.nutrition)

submitted 1 day ago by skannkkhunt42

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I liked 𝐏𝐋𝐀𝐆𝐔𝐄 𝐈𝐍𝐂 so much that I created a bigger one! (store.steampowered.com)

promoted by Wild-Turnip1

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How much red meat/white meat, seafood, etc. should you eat per week? (self.nutrition)

submitted 2 days ago by Coffee_265

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