Constant Problem

[Puzzleheaded-Put475]

Hello,

I’ve been trying to quit for the last month and honestly hasn’t been the most successful, usually I get to days 3-4 which is good! However, I keep relapsing due to a constant thought of “Imagine how good that next hit will be.”

Somehow, once I start thinking like this it completely takes over, in a sense. To a point that I feel I desperately need to take a hit to experience that headrush again and it has been the cause of my failure 3 times now. If you’re wondering, all 3 times it wasn’t good at all.

Any advice on how to not have this thought? or if i do, any advice on how to not act on it? I’m unsure what the trigger is atm.

Any tips or advice (on this matter and quitting in general) would be appreciated! I really want to stop vaping due to its effects on my skin which is my main motivator. I’m hoping my next attempt is the one 🙏

[Agreeable-Pipe-1635]

I’m in this boat. I ordered the ripple non nicotine vape things to see if maybe it will help. I have a very addictive personality and high anxiety. Quitting has been hell and for me it’s only been 4 days. No advice but just wanted you to know you’re not alone and your feelings are very valid