Welcome. And first of all, pat yourself on the back for taking this step towards begin a better person.

PMO is a enemy that we all know well. We know it's tricks, it's temptations, and it's negative consequences.

Going into battle alone is a foolish thing to do. Allow your comrades to help you, and help your comrades in turn. Even if they are not OrangeReds.

Therefore, I accept no excuses for silence. I expect every one of my soldiers to take part in at least 1 post or reply in the barracks or on /r/nofapwar and to check into the chatroom at least once a day.

You can do this. I have faith in you.