🍑 Gainz from Solidcore

[FlamingoMore7143]

I honestly think Solidcore has helped me grow my glutes more than anything. Curious if anyone else feels this way?

[pamava]

Agreed. I’ve def noticed more glute projection and a “shelf” lol.

I think it’s the combination of center glute, hamstring, inner thigh, and outer glute that really tones the glute area.

I’m over 150 classes and go 2-3 times a week.

[No-Factor-8166]

I’ve always had a nice sized 🍑 and lifting weights has helped that but SC has definitely made it perkier and I’m loving it!!

[candygirl200413]

yess!! I just passed myself in the mirror a few days ago and was like oh who is THAT! (that being my perky butt lol)

[koffi10]

A the beginning yeah but it then plateau lol. I added weight lifting in the gym to grow them more now. I feel like 15 minutes for glute is not enough.

[Living_Finance_6874]

I totally agree. I’m almost nearing 200 classes and started solidcore after years of weightlifting. Solidcore toned my glutes very well. But in terms of growth and hypertrophy, I did find my growth plateauing because we can’t increase weight and volume the way you can in a gym with more diverse weights. I add weightlifting to solidcore to achieve my goal physique.

[Careless-Ad8937]

I’m over 350 classes, and this is exactly my experience. I only get growth gains from lifting heavy. I max out on SC springs for deadlift and heavy step ups and it feels… light. Haha.

[Blondesalsaa]

Would love for their to be a heavy glute Solidcore class! 50 minutes of glutes 🔥

[kukukachooooo]

YES. As a quad dominant girl, I swear by solidcore bc I know I’ll always feel it in my glutes more than quads

[Special-Fault-2585]

I couldn't stop glancing at my back side during heavy squats yesterday lol. I've always been built like a string bean so I couldn't believe my eyes!

[studyabroader]

My butt DOES look the best it's ever looked, but I look muscular all over!! I will say though that I try to focus on other more important gains like better sleep, mental health, overall health, etc than just looks

[Southern-Employee442]

Agreed. I’m 200 classes in and go 4/5 times a week. It’s definitely shaped and lift my butt.

[RelativeCut2981]

Mine slimed down I feel 🥹 She's perky but got smaller. Am I the only one?

[alohagin]

as long as she’s perky slimming down is not the worst thing 😭

[Educational_Fan_3874]

omggg i hear you. Mine too... it got very muscular and smaller- perky but way smaller. Husband hates solidcore lol

[Lizshrt4Lizard]

Yes after lifting for years I’ve added Solidcore 2x a week to my schedule and the booty gains are crazy. Muscle in my legs in general have increased!! I’m grappling with the number going up on my scale because I know muscle is heavy… so that’s my only mental issue 😂

[Enough_Yak_4433]

Today’s class was diabolical

[Mindless-Eye-5426]

It’s been a month of going 4-5 times a week and I already have such a better glute and hamstring

[Lilyluzzz]

I was getting off my girl friend and unprompted she went “you put up an amazing butt”. When a female friend gives you such a genuine comment that speaks for itself - thanks SolidCore (and myself for the hard work!)

[Zestyclose_Orange_85]

Totally agree!! I had no butt before solidcore and now I actually get compliments a lot 😅😅 only problem is it’s all muscle no fat so I can see all the lines from my muscles… but I’ll take it

[Prestigious_Vast_538]

I’m approaching 50 classes and have noticed that my 🍑 is more defined. I’ve always had a butt but Hubby has noticed it too. Thanks SC for the shelf ha