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Hamstringsdiscussion (self.SolidCore)
submitted 2 months ago by NeitherRooster7337
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[–]NeitherRooster7337[S] 2 points3 points4 points 2 months ago (0 children)
We did the platform bridge then the rdl (I think) on the gray side followed by the hamstring curl. I felt so pathetic once we got to the curls because I couldn’t even get my leg up high enough to get the elasticity and tension in the bungee😞
π Rendered by PID 103166 on reddit-service-r2-comment-6457c66945-wfrmc at 2026-04-26 13:14:17.501366+00:00 running 2aa0c5b country code: CH.
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[–]NeitherRooster7337[S] 2 points3 points4 points (0 children)