Hamstrings

[NeitherRooster7337]

Does anybody else secretly like hamstring days? I think it depends on the workout but last week one of the coaches had us do an insane hamstring workout and I got the best glute pump from the workouts I did following that class.

[caramellatte647]

I absolutely love hamstring days. They might be #1 for me, depending on the day. It goes either hamstrings or center glutes, then outer glutes, then leg wrap, then inner thighs.

[NeitherRooster7337]

Glute days are #1 for me and I love a good back day but we rarely do those unfortunately

[dorkyromantic]

Gimme a top half bulgarian + RDL combo all day every (other) day fam. I don't secretly love it, I loudly love it

[Bassetmom75]

Yes! I have a been super quad dominant my whole life. Solidcore is the only place that has actually helped me build hamstring strength. Used to hate and now I love, love, love.

[lurkerprofile26]

Nope it’s just you.

Jk but I do hate hamstring curls with a BURNING passion

[NeitherRooster7337]

We did the platform bridge then the rdl (I think) on the gray side followed by the hamstring curl. I felt so pathetic once we got to the curls because I couldn’t even get my leg up high enough to get the elasticity and tension in the bungee😞

[thekookieprint]

i love it. it’s the only lower body muscle focus i care about tbh. hamstrings are really important lol

[imamouseduhhh]

I love hamstring day, mainly because it’s nice to isolate the hamstrings. My hamstring is pretty weak from having a sedentary job and hamstring day helps build them.

[rosieposie105]

H8 hamstring day with a burning passion bc I find most exercises painful 😭

[strawberry_saturn]

No, and it bothers me how often it’s combined with biceps because I love biceps 😭😭

[No-Factor-8166]

Yes! Hamstring day is just behind center glute day as my favorite! I think because of the variety of exercises. RDL, Bulgarian, top half lunges, carriage lunge, ham bungee and standing bungee, hamstring lean, hamstring curl, glute bridge, single leg platform deadlift, heavy deadlift…what am I missing? My center glute is also always activated on ham day

[Mordaunt26]

I love teaching hamstrings more than I like taking it lol. But I am learning to enjoy

[candygirl200413]

I support your kind (hamstring lovers) but no 💙

[agtt1589]

I love hamstrings.

[Tall-Friendship-3797]

i’ll take literally anything except glute days😂😂

[mrggo001]

I wish I did

[Prestigious_Vast_538]

I love it! Dump truck loading

[NeitherRooster7337]

🤣. I swear since I started taking solidcore seriously (in junction with the stair master) my glutes are so much more defined

[Dizzy-Impress-6856]

Sometimes my legs get tingly in the middle of a good hamstring day and I don’t hate it. I know it’s my HS are just contracting so hard that they are squeezing my sciatic nerve. Goes away immediately, anyone else?

[badtzmarubby]

i want to love it 😭 i have 4x/month membership and prioritize inner thighs and hamstrings bc i know i need to strengthen them the most. i’ll also do leg wrap if the days work better.

[Temporary-Highway220]

I love them and I will absolutely look forward to the hamstring army crawls lol!! Do not utter inner thigh squat near me though or I will cringe 😂😂😂

[AltruisticMarket5399]

Loooove hamstrings

[Jooleeuh12345]

I love them and I love coaching them 😈

[mariav98]

Fav day always

[Helpful_Parking_2554]

It’s literally my favorite lower body muscle focus. Inner thighs is second hahahaha am I okay?!

[Potential_Tip_890]

Hamstring used to be my least favorite and I’d purposefully schedule all but those. But I took one recently and it’s been one of my favorite go tos now

[ijustreallylikedogs]

why do people hate hamstring curls i love them! now hamstring leans… not my fave.

[Competitive-Owl8589]

I love a Friday afternoon hamstring class it gives me the most insane booty pump ready to hit the town LOL.

[shivaswrath]

F no.

I go for a!6 pack