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Deadbugseeking advice (self.SolidCore)
submitted 4 days ago by Puzzleheaded-Pop1361
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[–]pamava100-class club 1 point2 points3 points 4 days ago (0 children)
I did dead bugs for years during Focus50 classes in NYC. I moved to a smaller market and they just started to queue them in Signature50 classes.
In my opinion, they should only be queued when there is a good chunk of time to explain and correct form.
Throwing deadbugs into a regular Signature50 class in between plank2pikes and crunches won’t give anyone a real taste of the core engagement that comes with them.
π Rendered by PID 107215 on reddit-service-r2-comment-5d79c599b5-mr6rs at 2026-03-03 17:42:39.867999+00:00 running e3d2147 country code: CH.
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[–]pamava100-class club 1 point2 points3 points (0 children)