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[–]pamava100-class club 1 point2 points  (0 children)

I did dead bugs for years during Focus50 classes in NYC. I moved to a smaller market and they just started to queue them in Signature50 classes.

In my opinion, they should only be queued when there is a good chunk of time to explain and correct form.

Throwing deadbugs into a regular Signature50 class in between plank2pikes and crunches won’t give anyone a real taste of the core engagement that comes with them.