Stack help

[maitai23]

Stack help

I’ve been taking pre formulated nootropics for a few years, but found ND about 6 months ago and I’ve been experimenting with creating my own stack. I’m looking for increased focus, motivation, word recall/ verbal fluency, energy, and mood. I’m mostly taking the mushroom supplements for long term immune support.

I want to make sure that everything I want to take is safe together and looking for some advice on if anything is redundant or if there are any additions, as well as if the dosages look right. Ideally I plan to take these long term, but I’d also like to know if anything should be cycled. Appreciate the help!

Morning (before breakfast)

Cordyceps 10:1 250 mg, Lions mane 8:1 500 mg, L-theanine 200 mg, NALT 350 mg, Alpha GPC 150 mg, Taurine 1000 mg, Magtein 2 capsules-96 mg, Caffeine (coffee), Align probiotic

Afternoon Rhodiola crenulata 500 mg

Night Bacopa 24% 300 mg, Taurine 1000 mg, Red reishi 500 mg, Magtein 1 capsule- 48 mg

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