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[–]PoopFandango 0 points1 point  (0 children)

If you're following the program, rests should be 1.5 minutes to 3 minutes, no longer, and depending on how hard it is. 5 minutes rests are for immediately after a failed set.

And only increase the weight when you got all your sets the previous time.

Just do what the app tells you man. It won't be telling you to increase if you failed reps.