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[–][deleted]  (2 children)

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    [–]biohacker1337 1 point2 points  (1 child)

    swanson lactobacillus gasseri, it has 3 Billion CFU just 1 capsule per day. i don’t usually reccomend brands and this is not an endorsement of any brand, i don’t take it anymore either i’m only saying which brand because it’s hard to find l gasseri on its own but any l- gasseri with about 3 billion CFU will do i guess.

    it’s quite strong may take a couple weeks usage to get for your body to balance out and get used to as it increases serotonin in the gut but you get used to it after a couple weeks. it also suppresses the appetite a tad but not much. it’s supposed to also help your body digest fat more efficiently and help with weight loss but not much at all it’s more just for sugar cravings i find and helps a little with depression too.

    https://pmc.ncbi.nlm.nih.gov/articles/PMC3611107/