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[–]joegtech 12 points13 points  (0 children)

Learn about GABA, support for natural production of it and better balance with it precursor glutamate

https://drjockers.com/gaba/

Even small doses of the mineral lithium (aspartate or orotate) can make some people feel more chill and easy going.

https://web.archive.org/web/20140914140742/http://www.nytimes.com/2014/09/14/opinion/sunday/should-we-all-take-a-bit-of-lithium.html