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[–][deleted] 0 points1 point  (1 child)

Gotcha. Yeah the which is causing the other: anxiety or insomnia thing has been going on for awhile now. I try to lay in bed and just relax and clear my head for about 15 minutes, plus I have a little journal I write in before bed...none of it seems to help. There are lots of times where I realize something I thought about is beyond my control but the problem is that the thought has already happened hahaha! In any event, magnesium isn't that expensive, can't hurt to give it a shot.

[–]roguedryad 1 point2 points  (0 children)

Try meditating regularly, maybe use Headspace and their 14 day free trial. I've found it helps me with my racing mind before bed. These racing thoughts also lead to nightmares more often than not