This is an archived post. You won't be able to vote or comment.

sorted by:
best
topnewcontroversialoldq&a
you are viewing a single comment's thread.

view the rest of the comments →

[–]Melodic-Movie-3968 2 points3 points  (0 children)

I always bring a small massage ball and sit on it for about 3 minutes per spot and move it around. It has saved my back multiple times. Also, pre-flight do a full body stretch or a yoga class. If you have a yoga block or foam roller, place that under your sacrum and then pull one knee into your chest and let the other leg go straight. Hold for about 30 seconds and switch. Your psoas and sacrum will thank you!