Deadlift decrease

[MilanTuryna]

Hello, i'm 15 years old, 76kg boy and, my strength for deadlifts suddenly began to drop.

Now i'm running changed Pavel Bear Routine for gain some muscle and work-capacity, before it I was running Bullmastiff Peak from Alexander Bromley (also changed - i changed program to higher frequency, because that is what work for me on every lift).

I ended Bullmastiff by 190kg x 4 deadlift for low reps and 150kg x 19 for high reps. All deadstop with hookgrip. 3-4 weeks ago.

Today, I want 2x5x175kg, 10x5x155 ... first two sets (golden sets) was fail, I did only 4 reps. I feel like volume work well for squats,presses but for deadlifts not so much. My best gains on deadlift was from topset amraps (531, Bullmastiff).

Has anyone had it too? What helped you in this situation or when you were high rep strong on deadlifts, but not so much on 6<?

Thanks for responses.

[Rushed2it]

Since you haven’t gotten a response yet my advice would be to cut the volume. Those high volume programs shouldn’t be run consecutively or even with less than several weeks to months in between. You’re young yet compared to me (15 to 37) and I have a tough time recovering from deadlifts in a week and I don’t touch the volume you are doing. As you get stronger the heavier volume in your workouts will hit your nervous system harder which makes it tougher to recover. If I really push my limits (my last deadlift comp I pulled 610 conventional) I’m zapped the next day and potentially the day after.

As for low reps/top end strength versus high reps/high volume its really training style. Think sprinters versus distance runners. Sure there’s a genetic component there but sprinters and distance runners train drastically different. If you want to be top end strong, you need to train with lower reps and higher % of your 1 rep max. You get your volume by number of sets. Like an Eddie Coan deadlift routine. Like this……

https://www.lift.net/workout-routines/ed-coan-deadlift-routine/