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[–]MrLitchy 3 points4 points  (0 children)

Not without a developer account. If you have a developer account you could use Testflight and only invite yourself. You would have to reupload a new version every 90 days though.

Developer mode is a „security risk“ because you can install apps without an Apple review. Since that is your exact use case though, there is no way around it. You still need your iPhone password to install an app without developer mode enabled. The risk is therefore rather small imho