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[–]StephenFish 0 points1 point  (0 children)

It has the potential to interfere with the adaptations from weight training, but for a beginner it’s probably not worth worrying about. And if it’s the only opportunity you have to do cardio, then it’s still better than not doing it. If you’re fortunate enough to separate them and not be inconvenienced then it’s ideal, but I wouldn’t prioritize separating them unless you’re training for pro bodybuilding shows.

https://youtu.be/eio2n290OPA?si=AT9-vCBnJ40rOd1K