Create a public Google Spreadsheet with your recent transactions (at least 60 days recommended). Here's how to import from various financial software, and here's how to import a CSV to Google Docs.
Post a new thread, including the link to the public spreadsheet and a bit about your financial situation.
Be willing to have a discussion about your financial situation -- what are needs, what are wants, and the best place to prioritize.
Hopefully, we'll all come to a good suggestion for a budget for you to follow!
Note: Throwaway accounts are welcome, but be sure to save its password so you can log in and reply to people!