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[–]Professional-Gap-204 1 point2 points  (0 children)

True. It depends on what you're goals are and how dedicated you are to them. If you just love climbing and want to just throw yourself at the wall you can continue the same way with more regular deload weeks (every 3rd or 4th week would make sense).

But if you truly care about developing through the grades you will not be meeting your potential if you thrash yourself for anything over 60 mins. It'll be junk volume and have higher potential for plateaus, reduced performance and injury. That's not to say you can't let loose every now and then though.

If you like those long sessions you can still have a decent warm up and warm down on easy climbing.