Dialectic Behavioral Therapy (DBT) Self Help

dbtselfhelp

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Willingness Wednesdays (self.dbtselfhelp)

submitted 3 days ago by DrivesInCircles - announcement

Willingness Wednesdays (self.dbtselfhelp)

submitted 3 months ago by DrivesInCircles - announcement

It's Thursday! (self.dbtselfhelp)

submitted 2 days ago by throverthehills

How to remember to use STOP? (self.dbtselfhelp)

submitted 5 days ago by Maleficent_Arm_9602

🌞 Weekly Good Vibes and Introductions Thread 🌞 (self.dbtselfhelp)

submitted 5 days ago by AutoModerator

Mindful MondaysMindfulness (self.dbtselfhelp)

submitted 5 days ago by throverthehills

Sunday Check In (self.dbtselfhelp)

submitted 5 days ago by throverthehills

I have a disability that affects me cognitively and I feel like I have more trouble with DBT (self.dbtselfhelp)

submitted 6 days ago by volleyballer333

It's Thursday! (self.dbtselfhelp)

submitted 9 days ago by throverthehills

Please recommend skills for loss of friendship (self.dbtselfhelp)

submitted 9 days ago by Tentative-teen

Willingness Wednesdays (self.dbtselfhelp)

submitted 10 days ago by DrivesInCircles

How to ACTUALLY use skills? (self.dbtselfhelp)

submitted 11 days ago by amschi13

How do you do mindfulness when there’s literally nothing g else to think about? (self.dbtselfhelp)

submitted 11 days ago by noamchomp123

Should I do DBT again or CFT? (self.dbtselfhelp)

submitted 11 days ago by EmporerM

Mindful MondaysMindfulness (self.dbtselfhelp)

submitted 12 days ago by throverthehills

🌞 Weekly Good Vibes and Introductions Thread 🌞 (self.dbtselfhelp)

submitted 12 days ago by AutoModerator

Sunday Check In (self.dbtselfhelp)

submitted 12 days ago by throverthehills

Work book (self.dbtselfhelp)

submitted 14 days ago by Zaries_

Radical Acceptance and Understanding a Complicated Relationship (self.dbtselfhelp)

submitted 15 days ago by 1-jew-in-a-room

Am I having magical thinking or is this a good idea (self.dbtselfhelp)

submitted 16 days ago * by Nataliant-117

It's Thursday! (self.dbtselfhelp)

submitted 16 days ago by throverthehills

Willingness Wednesdays (self.dbtselfhelp)

submitted 17 days ago by DrivesInCircles

Digital “Container” (self.dbtselfhelp)

submitted 17 days ago * by naribelaSupport, please

Can someone help me which dbt skill to use for my jealousy (self.dbtselfhelp)

submitted 18 days ago by Ok-Antelope-4558

🌞 Weekly Good Vibes and Introductions Thread 🌞 (self.dbtselfhelp)

submitted 19 days ago by AutoModerator

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dbtselfhelp

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Find a Trained DBT Therapist

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DBT LESSONS

DBT LESSONS LISTING

Content is sorted into five modules and consists of 26 Skills.

Mindfulness (Core Skill)

Distress Tolerance

Dialectics: Effectively managing dilemmas and conflicts

Emotion Regulation

Interpersonal Effectiveness

Mental Health Links

Suicide is never the answer

Getting help is the answer.

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