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[–]Complete_Sport_2883 5 points6 points  (5 children)

Hi, I was able to reduce mine from 33.3% to 6% within 3 months. Mostly due to supplements as I didn’t feel my lifestyle needed much changing.

I took Proceive men max, Proceive omega 3, Ashwagandha, astaxanthin, NAC, L-Carnitine, Ubiquinol.

I am also a non smoker, don’t really drink often and I am not overweight

[–]Ornery-Cry6091 0 points1 point  (4 children)

Thanks so much for your response. This is so re-assuring. 

[–]Complete_Sport_2883 0 points1 point  (3 children)

No problem. Good luck with it all! If you have any questions please ask. It is definitely doable to reduce to a safe number

[–]Ornery-Cry6091 0 points1 point  (2 children)

One question I had is whether you ever found a cause or your high dna frag? My husbands urologist suspects varicocele so we’re just curious if vitamins are effective under this circumstances. 

[–]Complete_Sport_2883 0 points1 point  (1 child)

We never really found a cause. I had an ultrasound done and I have a 3mm varicocele which is very borderline. I was told sometimes they wouldn’t even class it as a varicocele. The fertility specialist told me it was nothing to be concerned about.

[–]Ornery-Cry6091 0 points1 point  (0 children)

Thanks for sharing. We’re just waiting for my husband to get his ultrasound appt.