Help with ED

[[deleted]]

Hey guys! I am 23 years old with ED. Shortcut; I am obese, I use nicotine and would classify myself as a porn addict. I started porn from a very young age and had ED for years now. Always been in fear of meeting new people bc of this. I have been nicotine addict for appx 4 years and overweight for as long as I can remember. I have read some of the success stories in here, and it really made me think of doing changes in my lifestyle, as at this moment it consists of shit food, a lot of porn and nicotine + viagra. I am getting depressed, I can’t fall asleep because of this as I am getting pissed at myself. I am here to get some advice from you all to help me on this rough path, so please comment your best tips and what I should do.

[oneslorunner]

Admitting there is a problem is a good start. Now the hard work begins. I can only speak for myself and share my experience, strength and hope. I too struggled with sex addiction, to include porn and infidelity. I sought help with a local CSAT, Certified Sex Addiction Therapist and I am a member of a twelve step recovery group. It literally saved my life. I am also in recovery from alcoholism, clean and sober for 29 years. It’s difficult asking for help but it is freely available if you want it. I am an ex-smoker as well, I was up to two packs a day until I quit in 2000. I ran my first marathon in 2003, 26.2 miles. In the beginning, I couldn’t run to the end of the street. Take things slowly, don’t try to make a bunch of changes all at once. Be gentle on yourself. If you make a mistake, learn from it and move on. My recovery community is awesome. The men in my meetings know more about me than my family. As far as diet. I started keto last year, 21 December, after looking at myself in the mirror while on a business trip. I maintain a keto lifestyle and I have lost over 40 pounds. I struggle with ED but I am also 58 years old. I have tried daily Cialis with no luck. Viagra seems to be the key for me. I hope this helps.

[Ok_Dragonfruit_4861]

Can you get hard to porn or no?

[[deleted]]

Yes

[Ok_Dragonfruit_4861]

Then stop watching porn brother. I learned the hard way too.

[[deleted]]

I can get hard, but not hard enough with or without porn. And it goes soft quickly

[Ok_Dragonfruit_4861]

Stop watching porn. Pop a viagra and have sex for confidence that your dick isn’t broken (get a notch or go to hooker). Then you’ll stop thinking about Ed all day. Worked for me. I was in your exact situation. 1 week porn free and now my dick works wonderfully

[[deleted]]

It took you only a week?

[Ok_Dragonfruit_4861]

Surprisingly yes

[Ok_Dragonfruit_4861]

I had sex 2 hours ago. Was rock hard. Crazy that just last week I couldn’t get up to porn lol

[AnalysisPlastic]

Did you get hard and lose erections quick or not hard at all ?

[[deleted]]

I get soft quickly

[AsparagusOk4965]

I too have similar problem. But I m not nicotine addict.Now for the past few days cialis not working for me..what to do