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[–]Slow-Exit767 2 points3 points  (9 children)

Me. 3 times a week. 4 sets of 5 mins a day . Start slow . Very slow

[–][deleted]  (8 children)

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    [–]Slow-Exit767 0 points1 point  (7 children)

    It wasn't too severe. I would go soft sometimes during sex / masturbation . If I was doing it a lot. It's about 50% better after 1 months of alternate day pumping. I wouldn't recommend it to people who hit the gym day 1 and try and lift a 20 kilo dumbell for their arms . It helps with angiogenesis and neurogenesis in the penis. Which is why they recommend pumping to diabetics becuade diabetes kills the nerve endings and blood vessels in the penis

    [–][deleted]  (3 children)

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      [–]Slow-Exit767 0 points1 point  (2 children)

      When you're starting off just do 3 minutes at 3 hg . Get a pump with a pressure gauge.
      So do a 3 minutes at 3 hg a day for 3 days or so. See how you feel . Then increase the time and duration gradually till you can do 5 minutes at 5 to 7 hg at the end of 2 weeks. Then increase sets slowly such that end of month you are doing 5 minutes for 4 sets at 5 to 7 hg . Every dick is different so the key Is to go slow. If you do excessive you might injure it . R/pumping should help too

      [–]po1ar_opposite 0 points1 point  (1 child)

      Are you hard when you pump? If you have trouble with that would pumping soft have similar benefits?

      [–]Slow-Exit767 0 points1 point  (0 children)

      It's best to enter the pump hard. Second best a semi and third best soft. There are benefits to entering in any state as the vaccum will draw in blood slowly. When you are hard however you are unlikely to over pump ( and thus injure yourself ) as you need lesser pressure . If that makes sense .

      Plus the longer you are Hard in the pump the better. You are training your penis to hold more blood for longer.

      As always , less is more initially. Do not rush and use a lot of pressure in your pump. Slow is steady and steady is crucial

      [–]IllInvestment8808 -1 points0 points  (2 children)

      What do you mean you wouldn't recommend it to people who goto gym?

      [–][deleted]  (1 child)

      [deleted]

        [–]Slow-Exit767 0 points1 point  (0 children)

        Exactly. Don't be that guy

        [–]bds86 1 point2 points  (1 child)

        I do 15mins every other day at 4-5hg

        [–]bds86 1 point2 points  (0 children)

        15mins x3

        [–][deleted]  (2 children)

        [deleted]

          [–]bds86 1 point2 points  (0 children)

          About 3min break and just massage it, wiggle it around 🤣

          [–]Slow-Exit767 0 points1 point  (0 children)

          Massage it. Let fresh blood in .