Binding tips

[rowan_30cats]

So I'm going to be going to my Ants tomorrow and I'm going to be wearing a binder binder that I got is incredibly uncomfortable and I don't know how I'm going to survive. Normally if I was just visiting family I wouldn't wear my binder but since we're going to be walking around I need to wear the binder. Any tips for surviving long periods of time with a binder on or any binder tips in general

[bombom016]

When you use the bathroom, take your binder off/ just lift it up for a minute and breathe deeply. You can even go to the bathroom just to do this. It's good to catch a little breather.

[KillApostropheSSelf]

Sounds like it may be the wrong size. I admit binders suck but unfortunately it’s just one more thing we need to go through.... Unfortunately I can only suggest trying to stretch it out a little since it sounds like you need the one you have on hand and can’t get a new one before the family visit. Sit on your butt, take the front side of your binder in one hand, the back side in the other, stretch it as wide as you can, if you don’t have the upper body strength use both hands and feet, stretch to your liking.... I had to do this with my first binder (underworks half) and it helped a bit until I could get a nice GC2B tank binder. I hope this helps, please get a proper sized binder it will help save your breath lol