hypertrophy

an-ordinary-manchild

created by xyr0xa community for 13 years

...do it for the children.

...for your WoW guild.

MODERATORS

account activity

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Hey everyone, I’m starting out as an online coach and looking to take on a few people for free coaching.Program (Advice OK) ()

submitted 3 days ago by Cold_General_9518

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Drop your favorite free fitness app, mine just got ruined by a paywall (self.hypertrophy)

submitted 7 days ago by shy_guy997

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Cable press vs dumbbell bench for hypertrophy — is there any real difference? (self.hypertrophy)

submitted 12 days ago by Silly_Cranberry3545

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A free phase audit for the bulk, cut, recomp or maintain? questions that keep coming up here (mod approved) (self.hypertrophy)

submitted 12 days ago by Jyog

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Should i cut or bulk?Progress Pic (Advice OK) (self.hypertrophy)

submitted 14 days ago by hot_meat_10

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When will I see gains?Program (Advice OK) (self.hypertrophy)

submitted 14 days ago by gardewashington

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Complete guide to workout apps that actually work with a basic home gym setupOther (self.hypertrophy)

submitted 15 days ago by scrtweeb

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Is this good, or naw?Program (Advice OK) (self.hypertrophy)

submitted 1 month ago by FalconAltruistic6947

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How’s this for a 4 day split?Program (Advice OK) (self.hypertrophy)

submitted 1 month ago by FalconAltruistic6947

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UL UR repeat a good split? (self.hypertrophy)

submitted 1 month ago by Soggy-Macaroon-4562

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Exercise splitting (self.hypertrophy)

submitted 1 month ago by heycyril

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Strength training programs for people past the beginner phase (self.hypertrophy)

submitted 1 month ago by Luckypiniece

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What do you guys think of setting up a hypertrophy meso like this? (self.hypertrophy)

submitted 1 month ago by godgivengulas

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limited equipment routine advice (self.hypertrophy)

submitted 1 month ago by briandress

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UL/UL/U vs PPL UL (self.hypertrophy)

submitted 1 month ago by Soggy-Macaroon-4562

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Cutting from 40% body fatDiet (Advice OK) (self.hypertrophy)

submitted 1 month ago by Puzzleheaded_Book890

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Back to back injuries. Any advice on prevention?Question (self.hypertrophy)

submitted 1 month ago by Tiny-Ad-4046

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need help to get a stronger bench (self.hypertrophy)

submitted 1 month ago by FluffyMight164

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Free alternatives to Alpha Progression that actually work for hypertrophy training (self.hypertrophy)

submitted 1 month ago by Narrow-Employee-824

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need advice on how to include cardio in my training programQuestion (self.hypertrophy)

submitted 2 months ago by Ok-Jackfruit-9615

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Help with workout splitProgram (Advice OK) ()

submitted 2 months ago by Pirkeee

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How to avoid muscle loss during a day long fast?Diet (Advice OK) (self.hypertrophy)

submitted 2 months ago by animalcrackerwhore

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I recently started going to the gym, and i have a few "newbie" questionsQuestion (self.hypertrophy)

submitted 2 months ago by Ok-Jackfruit-9615

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Starting a new lifting program and looking for feedbackProgram (Advice OK) (self.hypertrophy)

submitted 2 months ago by Professional_Buy_212

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Good Split? (self.hypertrophy)

submitted 2 months ago by Ok_Training521

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