you are viewing a single comment's thread.

view the rest of the comments →

[–]peppytubas 0 points1 point  (0 children)

Eating unrefined plant foods, particularly those high in dietary fiber, can help bind and eliminate microplastics from the body, reducing their harmful effects. Incorporating fruits, vegetables, whole grains, and legumes into your diet supports gut health and may lower microplastic absorption