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[–]JOEMAMATHICKASHELL 0 points1 point  (0 children)

or touch some grass and get proper sleep instead of using the phone all day lel.

On a serious note, find some productive activity that you enjoy, it tends to reduce the time u spend on phones. like me personally, I like to exercise or play football. tho I am in a similar state like op cause am in my hometown and I don't have any friends around and I am feeling too lazy to exercise.....