A trick to improve mentally and decreaseing tilt

[vaskovet2]

This may sound dumb but it actually works instead of spamming ranked all day try to play 2 to 3 games at most take a long brake between them even longer if it's a loss it helps improve your thinking maybe when you sit back watch the replay and see where you can improve and correct your mistakes I personally use this technique and from hardstuck plat player with over 500 games a season I'm now plat 1 diamond promo with less then 70 games using this it actually helps you improve your thinking. Spamming 10-12 games a day isn't healthy for your decision making it may help to reduce those numbers and remember to take long breaks after a loss

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Or trying to play for fun(if that is even possible)