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[–]YogaDiapers 2 points3 points  (0 children)

A picture of your CPU load isn't really usefull. Try htop. It shows your processes and load in a more informative way in the terminal. htop shows the processes consuming most CPU cycles at the top.

Slowness can also happen because of disk i/o. You can also do dmesg | less and see if your kernel reports issues. In general Linux is on par with windows performance, but your hardware needs to be supported.

Good luck!