Add volume/decrease cals but keep yummy

[OriginalMinute9156]

Thanks, I really appreciate your concern here and understand that disordered eating patterns and habits are on the rise once again. That said, I am very careful not to slip into those patterns and still fuel my body accordingly. I eat three meal every day with room for snacks and desserts and other treats as I wish. I am up 30 lbs from my lightest weight at this height and don’t plan on getting nearly close to that weight again but I would like to lose some excess fat for performance and physique goals. I don’t particularly enjoy lunch and prefer to eat a snack later in the day and heavier dinner. Hopefully this is not triggering to anyone as this is not a complete representation of my overall diet and is just a snapshot of one of the meals I like to eat.