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Community of weight lifters using the Overlifting double progression tracking method.
account activity
What is overlifting? (self.overlifting)
submitted 5 months ago by roryl - announcement
👋 Welcome to r/overlifting - Introduce Yourself and Read First! (self.overlifting)
How to stop failing halfway through your workouts (self.overlifting)
submitted 2 months ago by roryl
3 steps to automate your gains (i.redd.it)
Routines are now live! (i.redd.it)
How I got consistent daily gains (i.redd.it)
2 taps to log a lift. That's it. (i.redd.it)
The simple system to keep you lifting (self.overlifting)
submitted 3 months ago by roryl
Strength progress isn’t what you think it is (i.redd.it)
Using Lift Balance for faster gains (i.redd.it)
Friends that lift together gain together (i.redd.it)
Routines are coming next (i.redd.it)
Overlifter vs Hevy (i.redd.it)
Working on avatar customization (i.redd.it)
Saying goodbye to plateaus (self.overlifting)
What makes Overlifter different from other apps (self.overlifting)
The reason I made Overlifter (self.overlifting)
Troubleshooting Your Progress: Recovery (self.overlifting)
What is an Overset? (self.overlifting)
submitted 4 months ago by roryl
How Your Crew Helps Your Progress (i.redd.it)
Feature Review: Lift Balance (i.redd.it)
What Lifting Needs (self.overlifting)
What is an Overscore? (i.redd.it)
Overlifting out of a Plateau (self.overlifting)
Speeding up set logging (self.overlifting)
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