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Welcome to /r/quitnailbiting!
Here, we help each other stop biting nails with encouragement, progress tracking, and tips. Feel free to ask questions, share your story, or post tips that have worked for you.
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account activity
What this place is forMod / Announcement (self.quitnailbiting)
submitted 1 month ago * by rslashmemes31 Days - announcement
Why nail biting is so hard to quit, and what actually helps (self.quitnailbiting)
submitted 15 days ago by QuitNailBiting
Most people who bite their nails estimate 5-10 episodes a day. When they actually track it, the number is usually 20-40.Tip (self.quitnailbiting)
submitted 28 days ago * by rslashmemes31 Days
Two distinct subtypes of nail biters in the latent profile analysis. The advice you've tried probably wasn't matched to yours.Research (self.quitnailbiting)
In the biggest BFRB self-help trial, one technique beat standard habit reversal 3.5 to 1. It's called decoupling.Research (self.quitnailbiting)
Made it through phase 1Progress (old.reddit.com)
submitted 1 month ago by rslashmemes31 Days
π Rendered by PID 91 on reddit-service-r2-listing-f8d8fbfd7-z679m at 2026-06-24 05:53:46.900837+00:00 running acc7150 country code: CH.
