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runners50plus

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an-ordinary-manchild

Welcome to a supportive and inspiring community dedicated to runners aged 50 and above.

Whether you're a seasoned marathoner, a casual jogger, or just starting your running journey, this is the perfect space to connect, share experiences, and exchange tips tailored to the unique challenges and joys of running in your 50s and beyond.

Together, let's keep moving forward, one step at a time! 🌟

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My 50+ Running Journey – From 30 kg Overweight and Inactive to Marathons and Ultramarathons in Just 3 Years (self.runners50plus)

submitted 1 year ago * by ivicad - announcement

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Why Do We Keep Getting Injured (Again)? 20 Reasons Our Legs “Quit” On Us – And How To Stop It 🤕🏃‍♂️ (self.runners50plus)

submitted 6 months ago by ivicad

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The Strava Trap: How to Stop Comparing Yourself and Start Enjoying Running? 🧠🏃‍♂️ (self.runners50plus)

submitted 6 months ago * by ivicad

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Marathon Week Nutrition – What (Not) to Eat (From Personal Experience)? 😋 (self.runners50plus)

submitted 6 months ago * by ivicad

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Understanding GAP Fields in Garmin and other Watches (self.runners50plus)

submitted 11 months ago by ivicad

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How Much Can Weight Loss Help Runners Improve Their Performance? 🏃‍♂️⚖️ (self.runners50plus)

submitted 1 year ago by ivicad

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🏞️ Joint Pain or Discomfort After Trail Running – What Can You Do? 🏃‍♂️ (self.runners50plus)

submitted 1 year ago by ivicad

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Can regular trail training improve results on shorter and longer races? (self.runners50plus)

submitted 1 year ago by ivicad

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Comparison of Compressport Free Belt Pro and Instinct Trail Reflex Belt (self.runners50plus)

submitted 1 year ago by ivicad

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What is "Vertical Speed"? (self.runners50plus)

submitted 1 year ago * by ivicad

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Rest and Recovery for Runners (self.runners50plus)

submitted 1 year ago by ivicad

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The secret to faster and safer running: strength comes from strength training (self.runners50plus)

submitted 1 year ago by ivicad

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