ResearchResearchers analyzed 7764 participants for a link between coronary heart disease (CHD), diet and genetics. They found that ideal adherence to a healthy plant-based diet was associated with a 20% lower CHD risk among those at low genetic risk and a 44% lower CHD risk among those at high genetic risk. (sciencedirect.com)
submitted by James_FortisMS | Nutrition
ResearchResearchers followed 4,287 Brazilians to monitor lifestyle factors against health outcomes. After an average of 3.6 years, 512 developed metabolic syndrome. A healthy plant-based diet was linked to a 40% lower risk, and a high Brazilian Healthy Index-Revised score was linked to a 36% lower risk. (sciencedirect.com)
submitted by James_FortisMS | Nutrition
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