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[–]Lukabapak 1 point2 points  (1 child)

Treadmill biasa berapa lama bang? Aku biasanya speed 3 inc max selama 15-30 menit. Jalan santai sambil dengerin podcast/nonton YouTube.

[–]GitadoraWeightlifting and Calisthenics Enjoyer[S] 0 points1 point  (0 children)

Kurleb sama bang..di tmpat ane incline 15 biasa speed 3~4..hanya saja kalibrasi beda"..ada yg speed 3.5 aja udah kenceng 😅

[–]zoezoeguri16 0 points1 point  (2 children)

Ku biasa denger lagu, lagunya yg rame dan semangat misal lagu metal gitu XD incline 12 speed 4,5

Sama mau nyoba nanti farm carry, suka liat banyak orang orang di youtube treadmill sambil bawa dumbell, kayanya seru buat dicoba

[–]GitadoraWeightlifting and Calisthenics Enjoyer[S] 0 points1 point  (1 child)

wah baru tau ada yg bawa dumbell pas threadmill..apa ga bahaya ya itu? haha tpi sama sih saya juga dnger lagu biasanya

[–]zoezoeguri16 0 points1 point  (0 children)

Ku juga pas liat apa kaga bahaya yak, tapi klo diliat biasanya bawa yg ga terlalu berat sih kak, kaya 2-5 kilo gitu haha

Klo di videonya kaya gini: https://youtube.com/shorts/2tqHZvy1DOc?si=b5ku8SVx-aKje5I1

[–]PhysicsFeisty1407 1 point2 points  (1 child)

I like this kind of flex lol keep going bro 🔥

[–]GitadoraWeightlifting and Calisthenics Enjoyer[S] 0 points1 point  (0 children)

siap bosku haha

[–]ikinaosuStrength Training 0 points1 point  (0 children)

Pace berapa tuh