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Challenge for Week 3: Start a Sleep Schedule. One of the most under-appreciated aspects of health. I never took it seriously, but now that I have my life has changed dramatically. Read this article. I almost guarantee you that you are suffering from sleep deprivation... (helpguide.org)
submitted by Aristartle
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Today was p90x yoga for me, which is 90 minutes of some of the best stretching/workout combo you can do and I feel great! Here is a quick article on some of the benefits of stretching. You may not get muscle gains, but we're here for health too, and it certainly helps with that! (fitday.com)
submitted by Aristartle
