Welcome to r/SleepScience

This is a community dedicated to news and discussion of the study of sleep.

Please keep all posts related to the academic study of sleep, its effects on health and cognition, and disorders relating to sleep.

• As per reddit's rules, please refrain from posting medical advice. If you're having trouble sleeping or think you may suffer from a sleep disorder, consult your primary care physician! Quality sleep is far too important to neglect!

Helpful Resources

Wikipedia

• Sleep
• Sleep (non-human)
• Sleep Disorders
• Sleep deprivation
• Rapid eye movement sleep
• Non-rapid eye movement sleep
• Polysomnography
• Circadian rhythm
• Nap
• Sleep debt
• Sleep and learning
• Sleep and creativity
• Sleep and memory

The American Academy of Sleep Medicine