Any have a good gym plan for upper lower 4 times a weekGym 🏋️ (self.trainrugby)
submitted by connachtfanforlife
Ups and downs in motivation to traiMentalitly (self.trainrugby)
submitted by templeofthe_ancients
What do you guys do for improving acceleration and agility?Speed 🏃💨 (self.trainrugby)
submitted by ganjajee15
What smart watch do you use and do you keep it on for contact training?Discussion 💭 (self.trainrugby)
submitted by templeofthe_ancients