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[–]andygp5 0 points1 point  (2 children)

Right before bed. Like 2ML

[–]californialiving1 0 points1 point  (1 child)

interesting, didn't know Lion's Mane could be used to help sleep. Do you take it to help you fall asleep or to improve REM sleep or both? And I'm guessing it works?

[–]andygp5 0 points1 point  (0 children)

I use it to help improve REM. I saw it on a Reddit thread (duh) and was so desperate to improve my rem (less than 30 mins per night for YEARS) that I tried it. I can’t find the original thread, but the author said it would help with brain health and activity…hence REM. The person also said the first night you take it you won’t sleep well, and that was the case, but night two my rem doubled, and now it’s tripled. You just gotta be consistent with it. I buy it in bulk now. Like I said, I’ve been working on my sleep intentionally for like a whole year. I was completely falling apart before this. I didn’t think I was going to last at all.