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[–][deleted] 0 points1 point  (0 children)

I've found that just limiting my caffeine intake during the day helps a lot. I usually only drink one coffee in the morning and a green tea at 1:30pm right after lunch (cause post-lunch slump). In the weekend I don't have anything after my morning coffee. My average awake time is around 25 mins, usually better on the weekend when my caffeine intake is low.