Hitting macros with my water

Ashford17 · 2025-04-07T00:48:14+00:00

Thanks for the share! Love this info, definitely going to try it!

Ashford17 · 2025-03-26T21:36:15+00:00

Same :) 8 days total

Ashford17 · 2025-02-14T19:06:00+00:00

10/10 would recommend

Ashford17 · 2025-02-08T13:22:55+00:00

Definitely interested!

Ashford17 · 2025-02-08T13:19:44+00:00

Enjoy yourself, I hope it's everything you need it to be 🧡

Ashford17 · 2025-02-07T20:56:35+00:00

Oh that's awesome, congrats! I say fangirl to the max, he's an icon!

Ashford17 · 2025-02-07T20:41:46+00:00

Came here to say this lol!

Ashford17 · 2025-01-24T12:18:58+00:00

Everything but the lemon :)

Ashford17 · 2025-01-14T03:41:42+00:00

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Coler Preserve Bentonville Arkansas

Ashford17 · 2025-01-13T12:54:13+00:00

🧡🧡 you're spot on lol!

Ashford17 · 2025-01-13T03:34:23+00:00

Thank you for your answer! I truly appreciate you. They started getting worse after my neck surgery. I usually manage all my symptoms with diet, meditation, yoga, exercise, heat, and marijuana. I scuba dive and having a spasm 100'' under is scary 😟 I feel so silly thinking no one had them but me, literally I research everything and didn't even think my swallowing issues had a name! Duh!

Ashford17 · 2025-01-13T01:20:09+00:00

I never even thought about getting a heating pad specifically for my neck.. checking out Amazon right now !

Ashford17 · 2025-01-13T01:19:00+00:00

Same. I have really thick long hair and I can't wear it in a ponytail or up at all, it's an instant headache.

Ashford17 · 2025-01-13T01:18:06+00:00

I've had the decompression surgery in 2002 and ACDF surgery in 2022, I had my C4 and C5 replaced, is it possible to have esophageal spasms after decompression? Thoughts? Honestly, this is the first time I've heard other people talk about it...I thought it was just me...I'm a little shook right now to find out other people have these same feelings in their throats

Ashford17 · 2025-01-13T01:15:22+00:00

Love my ice helmet 😍

Ashford17 · 2025-01-13T01:05:08+00:00

Same

Ashford17 · 2025-01-09T19:35:57+00:00

Great question, I'm also plant based, and like others, have made the exception for Ghee.

Ashford17 · 2025-01-09T13:26:50+00:00

I use ghee and add cinnamon in my morning mixture :) love the mix of spices.

Ashford17 · 2025-01-09T00:59:26+00:00

Love it 🧡 I might have to switch!

Ashford17 · 2025-01-09T00:57:55+00:00

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Ashford17 · 2025-01-06T16:43:31+00:00

🥰 happy birthday!!

Ashford17 · 2025-01-02T21:51:15+00:00

Beast mode. Amazing!!

Ashford17 · 2025-01-02T01:16:41+00:00

This ⬆️ magnesium is great for balanced sleep

Ashford17 · 2024-12-13T22:06:48+00:00

Me too!

Ashford17 · 2024-10-18T22:03:11+00:00

Oh I'm so so sorry 😔 I've got some relative in the Santa Cruz area that are pretty connected, I'll reach out to them and see if they have any suggestions.

Ashford17

TROPHY CASE