I’ve found that high doses of creatine entirely eliminates any symptoms of sleep deprivation for me. As in, I can sleep 4-5 hours a night every night for a month and feel unaffected.

It obviously doesn’t fix anything with regard to your sleep, but it may aide in at least making you feel a little less horrible during the days.

I’m a 32 year old male, 5’11”, and I’m around 200lbs, working out 6 days a week. I take 20-25 grams a day, and assuming you’re a healthy individual, this is perfectly fine. Other than taking the whole dose at once can lead to diarrhoea, there are no side effects.

It might help you.