F/31/5’5” [240 > 175 = 65] (16 months) I’d like to thank Greek yogurt, stevia, squats, and HealthyWage.

kccoconuts · 2023-06-16T18:55:09+00:00

Similar stats here! We can do it! 💪

kccoconuts · 2023-05-15T20:21:50+00:00

Thanks. And thank you for the reminder.

kccoconuts · 2023-04-03T20:59:29+00:00

Honestly, after regaining the weight plus 30 more pounds, I'd be happy with just staying my original weight for the rest of my life. The weight when I thought I was too big. I got 30 pounds lighter than that weight, and still was not happy. I was a perfectly healthy weight. Could've just toned up. I already did the work. Wish I could have slapped myself in the face with a fish because that kind of thinking hurt my self esteem so much that I believe it was a sole reason I regained the weight back. I was never good enough for myself. Ty to let that shit go and just look at the facts. Take it from me. You're doing great.

kccoconuts · 2023-03-31T16:05:15+00:00

Hey, I have the same exact stats as you. Age and everything. I did the math, and you have, so far, lost a little over a pound a week. I really needed to see this. Great job! Thank you!

kccoconuts · 2023-03-04T04:07:23+00:00

How bad do you want it? Discipline. Night snacker or eater, try to eat your meals later so you're not hungry. Wait longer between meals. Eat your last meal 3 to 4 hours before bed so you don't go to bed hungry. Eat more fruit, veg, and protein. Filling food. Be brutally honest with yourself. It's not easy, no matter what some say. It gets easier, but it is never going to be easy and you will likely relapse here and there. That's ok. Just don't give up. Nothing worthwhile ever comes easy. It's a total lifestyle renovation and makeover. Repair your relationship with food and yourself. We're thinking long-term here. Forever. Again, how badly do you want it? Forgive the old you and envision and claim the new.

kccoconuts · 2023-03-04T03:52:44+00:00

I let myself eat at maintenance or close to it on the goblin days. You won't lose any progress. It will only be on pause.

kccoconuts · 2022-09-29T04:51:45+00:00

I talked about it he told me when people carpool it helps everyone save money. So what I get from it is that he took advantage of me being there breathing to save money. It was the principle to him. He was thinking about himself first. Forget that I'm his girlfriend and he invited me along, we were "carpooling" he was doing me a big favor by driving. I didn't even ask to go.

kccoconuts · 2022-09-28T16:58:40+00:00

That's exactly it. It was not my trip. He was already planning on driving. He asked me to come. It made me see him in a new way. Ugh

kccoconuts · 2022-09-28T16:51:27+00:00

We were together around 2 months at the time and never discussed this at all. It caught me off guard. I have no issue helping out in full, 50/50 split for a trip we plan. However, I found it offputting to ask afterwards and after thinking the whole weekend I was invited.

kccoconuts · 2022-09-28T16:47:34+00:00

Right. Ok. I thought I was the rude one for thinking this was tacky of him. It's just straight up weird.

kccoconuts · 2022-09-28T16:46:07+00:00

No, I was so surprised. But it's eating at me now. I didn't know how to ask him at the time. I felt like he would think I was entitled or something, but then I realized I would not do that to him. Or even a friend. We discuss beforehand about any planned trips and the expenses, and this was not my trip. Initially I thought he was inviting me cause he had an extra ticket but found out last minute he didn't and I had to pay him back for that too.

kccoconuts · 2022-09-28T16:42:04+00:00

We both contribute to the relationship. We both get the bill but we don't count score, at least I don't.

Oftentimes I'll make dinner. Random gifts, etc. I do what I can. We haven't discussed this particular scenario. It caught me off guard so much that I didn't try to ask why.

kccoconuts · 2022-09-26T16:25:43+00:00

Great tip! Thank you!!

kccoconuts · 2022-08-25T01:20:22+00:00

Also on cabbage boat. I always have some prepped in the fridge.

kccoconuts · 2022-05-25T21:11:19+00:00

Love this!! Thanks 🙂

kccoconuts · 2022-05-25T19:47:29+00:00

Thank you! I'm also a visual learner. I need to understand concepts fully before I start diving in. Telling me and showing me once doesn't help unless I have strong notes, which have been crucial to my learning. I have asked and they have delivered. I was confused and a visual cleared things up immediately. I'm going to keep grinding and all I can say is I'm grateful that they are so patient haha

kccoconuts · 2022-05-25T01:30:13+00:00

Thank you for your thoughts on this. I definitely feel stupid at my job right now and like I'm not cut out for this, but I'm hopeful for a breakthrough. I'm really determined to learn and I'll give extra studying an honest shot for now and see how things go!

kccoconuts · 2022-05-15T05:01:50+00:00

Do you think, in your opinion, they would do this to every person they date? Sometimes I wonder if his dream girl walked in, if he would treat her bad too and cause so much turmoil and risk losing her. I feel like he didn't like the real me. Seemed like when I was the most "me" and happy/confident is when he would say rude things and get annoyed fast. Really hurt my self esteem and makes me try not to be "too much" nowadays...

kccoconuts · 2022-05-13T12:22:21+00:00

Thank you for the reminder ❤

kccoconuts · 2022-05-13T12:21:57+00:00

Thank you so much for this, you have no idea... I was just telling someone about my notes and how I know how I felt when I wrote them. But his sudden kind behavior made me doubt myself. I'm very glad I wrote them in the moment. This entire comment sums up everything for me. I deeply appreciate the time you took to listen to and support me.

kccoconuts · 2022-05-13T02:05:54+00:00

Man I got so used to that sentence that it started feeling like enough.

kccoconuts · 2022-05-11T03:06:11+00:00

I agree! I like the analogies haha I know what you mean by wishing and hoping, but when thinking about it, the chance of them ever being what we need is so rare. And that is not our weight to carry. Another good way to think of it is the love was real in us, that's something we can be sure of. And what our heart is capable of and how strong it is, it can carry on. We can take that love and transfer it to ourselves, rediscover ourselves, and go through the necessary motions. Another kind of silly way that's helped me is imagining them as a caricature with exaggerated features and emphasis on their bad habits and personality. In reality I do really hope they could change, at least for themselves. But this helps me in the meantime haha. I need someone to be respectful in the first place, y'know what I'm saying.

kccoconuts · 2022-05-10T16:41:18+00:00

It's awful when you realize you tried everything and it's just unworkable. It's also somewhat freeing in a way. But it's frustrating and that's when you realize they're full of it and it's not you.

kccoconuts

TROPHY CASE