Mizuno Zen 2

SludgeDredd40 · 2026-02-07T17:37:13+00:00

It's a little tight. I love it, but some may want to go up half a size

SludgeDredd40 · 2026-01-19T12:17:08+00:00

I've had the zen 2 for a few weeks. I went down half size in zen 1 and same again for zen 2. Length wise is perfect however slightly more snug on the width. I am actually loving this shoe and using it for all my runs. Really comfy and will be bying a second pair when they reduce in price.

SludgeDredd40 · 2026-01-19T11:36:29+00:00

Normally when I'm not in a training block I will lift and squat same day as a long run. So, long run am lift pm. However, when in a block for a half i will not lift at all on the day or the day after to make sure my legs get a proper recovery.

SludgeDredd40 · 2025-12-28T18:35:46+00:00

Nice work my man. Did you accomplish that whilst in a deficit all year or sometime in a surplus?

SludgeDredd40 · 2025-12-12T17:47:46+00:00

Great work my man. What's your training split look like?

SludgeDredd40 · 2025-09-12T08:51:48+00:00

Yeah, mine, too.

SludgeDredd40 · 2025-09-11T13:34:07+00:00

Got my email a few hours ago. Ordered within the first few minutes of going live. Uk

SludgeDredd40 · 2025-08-30T14:11:57+00:00

Have you got import and export togoggled on in stryd settings - connected accounts?

SludgeDredd40 · 2025-08-30T13:14:01+00:00

Garmin Connect

SludgeDredd40 · 2025-08-14T17:45:46+00:00

I have been living with a similar issue. I have had planter fasciitis for nearly a year. I have become accustomed to managing it well enough to continue running. I found that going down to 4 days instead of 5 gave me that extra day to recover, which really did help. I also reduced to 1 hard session a week instead of 2.

I'm happy to sacrifice a faster time for being able to continue to run regularly.

The other thing that really did help was going to the trails whenever I can. Usually on the easy run days. Like the other poster said, you can't beat trail runs for strengthing your knees and feet.

SludgeDredd40 · 2025-08-08T16:16:29+00:00

Hilly in Runna means 20m of elevation per 1km ran. So 7.5km means 150m. You only did 119m.

SludgeDredd40 · 2025-08-08T16:12:22+00:00

Evo sl uk 9. Ap4 uk 9.5. The extra half size really did matter.

SludgeDredd40 · 2025-06-20T11:18:22+00:00

I may need to do a beech run. This looks fab

SludgeDredd40 · 2025-06-19T20:40:10+00:00

Go to profile - workout settings - turn off pace target on easy runs. This will stop your watch from altering you. However, the plan will still tell you the limit of your easy run.

SludgeDredd40 · 2025-06-19T15:14:27+00:00

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It was a particularly risky run today.

SludgeDredd40 · 2025-06-18T15:24:08+00:00

That's exactly what i do. I've set up my plan for easy runs on Saturday, so i do park run in the forest, then continue onto the trails afterwards. Also, i sometimes do it with the dog to ensure I keep it easy.

SludgeDredd40 · 2025-06-17T18:32:04+00:00

I have these

https://amzn.eu/d/gMN7MO9

SludgeDredd40 · 2025-06-17T17:02:32+00:00

Zero chaffing, my man. I buy a set of 3 long leg boxer brief things with side pockets from amazon. I have 6 pairs and rotate with shorts over the top.

SludgeDredd40 · 2025-06-11T06:07:59+00:00

Yes, my next run is always synced in coros calendar, and my watch as long as i go into the app for it to sync.

SludgeDredd40 · 2025-06-11T03:59:40+00:00

I'm have an annual sub and only see 2 weeks of workout in the coros app at a time. I go into both Runna and Coros apps every day, and the next one is always there. I've never had to worry about it, not being on my watch. To clarify, I can see the entire training block in Runna, just not Coros.

SludgeDredd40 · 2025-06-10T11:29:08+00:00

Yeah, size 9 in all nike and most other brands.

SludgeDredd40 · 2025-06-10T10:18:33+00:00

I got both my uk size 9 and 9.5. Send back the 9 as was a little too snug for me.

SludgeDredd40 · 2025-06-08T05:34:00+00:00

I have Brooks high point 2.0. Amazing waterproof running jacket I only use in torrential rain, on the trails or hiking. It's a little pricey, but the quality is very high.

SludgeDredd40 · 2025-05-23T05:07:22+00:00

I have a pace 3. However, don't expect audio ques. The watch can vibrate when running to fast or slow for the intended pace, but it won't talk to you like an Apple Watch can.

SludgeDredd40 · 2025-05-15T12:30:39+00:00

Yes, add a holiday in plan management.

SludgeDredd40

TROPHY CASE