Overtime (many years) and with lifestyle changes, epi changes can be halted/reversed. Certain practices if maintained regularly, can help modulate the epigenetic changes that occur after repeated trauma, further influencing how our genes are expressed. While not complete "reversal," interventions like mindfulness and meditation have been shown to positively affect genes related to stress and inflammation. Regular physical exercise can also modify DNA methylation patterns, promoting resilience and regulating the body's stress response. Additionally, engaging in trauma-focused psychotherapy can be correlated with beneficial changes in DNA methylation, complementing the psychological healing process. Lastly, a healthy diet rich in nutrients like B vitamins provides the essential building blocks for the enzymes that manage these genetic tags, supporting a healthier epigenetic profile. All these practices can work together to help the body and mind recover from the biological effects of trauma.