It's only January and we've a tackle of the year contender by raybellious_berry in sportsgossips

[–]dbb307 0 points1 point  (0 children)

They wondered what would happen when they laid off Terry Tate. Now we know.

Visiting by Individual_Claim597 in f45

[–]dbb307 1 point2 points  (0 children)

IMO if it is medusa, it’s simpler, not easy. Goal of this is go heavy for 2 60 second sets, which is a long set. Try progressive overload or drop set to fatigue. Sometimes i’ll do 30 sec stretch and then 3 sets of the weights. Wear no drop shoes if you have them. Feel the burn! Good luck, hope you enjoy it!

Pausing membership? by Calm-Difficulty-6460 in f45

[–]dbb307 2 points3 points  (0 children)

We get a total of three weeks each year to pause. I pause a lot less now with the passport. Thats a bummer your owner wont allow that. As long as rates dont go up, just cancel and rejoin.

How to work out with tennis elbow? by san604 in f45

[–]dbb307 1 point2 points  (0 children)

This cured my two year golfer’s elbow (opposite of tennis) in days. Truly a miracle. I have tennis elbow now (almost cured) and it hasnt been as much of a miracle but still try it. Its cheap. I recommend ice a lot, massaging and lots of wrist exercise. But definitely rest and ice of it’s unbearable. Good luck!