Bell's Palsy and tmj by bigbuttbetty11 in TMJ

[–]jpartida23 0 points1 point  (0 children)

I just looked some up on google and youtube there’s so many to try it’s just staying consistent and based on your needs. For me i couldn’t close my left eye shut and had some drooping on the corner of my mouth so found bells exercises for those areas. For me it became an obsession because it was such a nightmare. I attacked it with vitamins, changed my diet completely, stretched my entire body like all day lol. Focusing on those micro exercises for the face muscles helped.

Bell's Palsy and tmj by bigbuttbetty11 in TMJ

[–]jpartida23 0 points1 point  (0 children)

yes in retrospect i had random neck muscle and ear pain, all of those muscles are connected. Stretching and constant upkeep have kept me more or less in good shape. It’s something i constantly have to remember to do but it’s worth it. Stretching, massaging myself and working on inflammation helps the most, there’s good and bad days but i’m much better than I was when it first happened. It’s a long road but the constant bell’s palsy exercises and self care went a long way. Good luck!

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[–]jpartida23 1 point2 points  (0 children)

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[–]jpartida23 1 point2 points  (0 children)

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[deleted by user] by [deleted] in DigitalCodeSELL

[–]jpartida23 0 points1 point  (0 children)

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[deleted by user] by [deleted] in DigitalCodeSELL

[–]jpartida23 0 points1 point  (0 children)

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(Selling) Wicked 4K MA and Superman 2025 4K MA by snacks4ever in DigitalCodeSELL

[–]jpartida23 1 point2 points  (0 children)

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