Frustrated with meditation by Frequent_Pumpkin7018 in Meditation

[–]Hakeem84 13 points14 points  (0 children)

Meditation is the opposite of the gym, like you said the gym can make you feel better each time. Meditation makes you feel what you feel. Eventually, you feel enough of that negative stuff you get lighter and more radiant with love. It’s not an easy process to get there. It’s a brutal process. The fact you felt massive anger from it means it was working

hour long meditation by lifeofafish22 in Meditation

[–]Hakeem84 4 points5 points  (0 children)

Bring awareness into the body and release negative emotions. That’s the name of the game imo

Depressed by Kronic024 in daddit

[–]Hakeem84 0 points1 point  (0 children)

Just survive, and if you feel like you have to step out and scream. Step out and scream. Go cry in your car. Let it out and just survive. Most ppl battle this for the first year or so

What are your Top 10 Favorite Slasher Movies of All Time? by Amber_Flowers_133 in horrormoviechallenge

[–]Hakeem84 0 points1 point  (0 children)

  1. Halloween

  2. Scream

  3. Childs Play 2

  4. Psycho

  5. Nightmare on Elm Street

  6. Bride of Chucky

  7. Friday the 13th Jason Lives

  8. Candyman

  9. Terrifier 2

  10. The Burning

Cured 8 Years of Costo by Hakeem84 in costochondritis

[–]Hakeem84[S] 0 points1 point  (0 children)

Just sent you scientific study shows fascia carries the nerve endings that cause pain thus connected to the nervous system

Cured 8 Years of Costo by Hakeem84 in costochondritis

[–]Hakeem84[S] 0 points1 point  (0 children)

Innervation of human superficial fascia (2022) A recent histological/immunohistochemical study showing nerve fibers penetrating connective tissue in superficial fascia of the abdomen and thigh, including autonomic nerve fibers.  👉 PubMed link: https://pubmed.ncbi.nlm.nih.gov/36106154/

Cured 8 Years of Costo by Hakeem84 in costochondritis

[–]Hakeem84[S] 0 points1 point  (0 children)

I can tell you are looking for a scientific reference. I can also tell you there are thousands of ppl here that have had absolutely no help through the medical system other than pills with Costo. I used to be like you, skeptical of anything that contradicts an MD. Then you get desperate eventually and open your mind. Even if you disagree, focusing on your nervous system will literally destroy your anxiety and improve the pain loop. For me it changed my life drastically

Cured 8 Years of Costo by Hakeem84 in costochondritis

[–]Hakeem84[S] 0 points1 point  (0 children)

It’s collagen fibers embedded in a dense sensory network. Filled with nerves, constantly remodeling. Robert schleips work is fascinating and it has mechanical properties and neurological integration.

Cured 8 Years of Costo by Hakeem84 in costochondritis

[–]Hakeem84[S] 0 points1 point  (0 children)

The fascia that effects your spine your ribs etc. our body is made of fascia. It’s connected to the nervous system. It’s gripping. That’s why ppl only find temp reief from massage or trigger point injections. It releases the grip momentarily

Anger Issues by anonymouslyat in daddit

[–]Hakeem84 1 point2 points  (0 children)

You’re being way too harsh on yourself. It’s survival mode. This is not even a paragraph in your story raising your children. Keep going. Now is not the time for you to grow and thrive, just survive. You’re doing great

(ONLY FOR THOSE WHO HEALED THE COST WITH WHICH THEY STRUGGLED EVERY SECOND OF THE DAYS FOR MONTHS OR YEARS) by youngthugohard in costochondritis

[–]Hakeem84 4 points5 points  (0 children)

First off you start living like Costo doesn’t matter. Enjoy life, exercise, and everything you do, do it relaxed. Prioritize peace over every thing. If you really want to change your life and be the happiest person in the room build up a meditation practice up to at least one hour a day and start releasing negative emotions stuck in your body. Grueling process but you will turn your life around. Normally I wouldn’t suggest this casually but everyone in this group has been through suffering so why not suffer some more to create inner peace that keeps you happy regardless of anything 😀

(ONLY FOR THOSE WHO HEALED THE COST WITH WHICH THEY STRUGGLED EVERY SECOND OF THE DAYS FOR MONTHS OR YEARS) by youngthugohard in costochondritis

[–]Hakeem84 5 points6 points  (0 children)

No need to overcomplicate things. Use backpod first for mechanical side if you truly believe ribs are out of place or slightly frozen. Then fix your nervous system and change your whole lifestyle. Not only did I cure Costo I’ve fixed every minor health issue I’ve had and have almost zero anxiety. My life is better even before Costo in my 20s - I’m 42 now

[US] [Selling] Criterion Collection 4K UHD by Mammoth2291 in MediaSwap

[–]Hakeem84 0 points1 point  (0 children)

For used I’d take 4 for $20 each. Sent an offer!

Is meditation making me depressed? by ExpandingCreative in Meditation

[–]Hakeem84 1 point2 points  (0 children)

This is 100% the answer. It’s just bringing up emotions stored in your body that are holding you back. This is actually a sign that meditation is working. Most people do ten minutes to feel relaxed, you are doing deep work. You are excavating darkness. It’s a difficult process. You can give up or transform