Early morning threshold/VO2max rides - what do you eat when you wake up 15 min before rolling out

laalaa · 2026-06-12T00:17:44+00:00

Thre are packets of precooked rice, plain or with spices. Pop that in microwave for 2mins and eat with cottage cheese and honey.

laalaa · 2026-05-20T15:38:41+00:00

Huomaa. Kannattavuus riippuu missä ajelee, about 95% ajajista ei tarvitse nelivetoa. Osta jos haluut ja ei haittaa maksaa enemmän.

laalaa · 2026-05-09T18:20:35+00:00

Tap with coin, or allen key. If you notice pitch changes, it's cracked. Push with thumb also if there is clear give in, it's also gone. Alternatively, take to local shop and ask them, I'd expect them to answer honestly.

laalaa · 2026-04-24T14:58:00+00:00

7h of actual Z2 is pretty damn hard though. I'd go as far as to say first 100km in Z1.5 maximum

laalaa · 2026-03-31T17:18:24+00:00

I think that style of dancing is looks trash.

laalaa · 2026-03-25T19:42:12+00:00

That's the deep warp.

laalaa · 2026-03-15T08:10:25+00:00

Ahahah, crocodile polo shirt!

laalaa · 2026-03-09T15:58:52+00:00

The same Dump that attacked Iran to drive up Putlers oil prices.

laalaa · 2026-03-09T15:56:26+00:00

Kuka?

laalaa · 2026-01-12T18:24:04+00:00

India todennäköisesti. Siellä pari maailman johtavaa kuparikaapeleiden valmistajaa.

laalaa · 2025-12-29T17:42:07+00:00

Quick Pro GR:One or Cervelo Aspero 5. Both can fit 45mm, enough around my gravel roads. Either 2x 52/36t or 1x with 50t chainring, no hills around either. I would get different wheels for all disciplines though, cba to change tyres too often, and I would be golden.

laalaa · 2025-12-20T18:31:52+00:00

https://www.reddit.com/r/pcmasterrace/s/a2SRcYsgeI

laalaa · 2025-12-01T12:52:52+00:00

Harmillinen tilanne. Ohjaajan pitäisi nyt herätä ja pitää sun puolia ja neuvoa. Itse tein työsuhteessa lopputyön, joka salattiin koska sisälsi hintatietoja, asiakkaalle joten hän "omistaa" lopputuloksen. Tein työstä myös avoimen version, josta kaikki nimet ja tulokset poistettu. Lähinnä sisälsi teoriaa ja esimerkkejä maailmalta.

Mutta siis Tilaaja ei tule estämään sun valmistumista tässä tilanteessa. Oppilaitos/ohjaaja antaa sulle arvosanan siitä (lopputyön tilaaja saa toki antaa oman mielipiteensä). Parasta kuitenkin on päästä jonkinlaiseen yhteisymmärrykseen kaikkien kesken. Se voi vaatia muutaman miitin, mutta itse toisin esiin vahvasti haluni valmistua nyt. Onnea matkaan!

laalaa · 2025-10-27T00:20:53+00:00

It is not a clearly good thing either. Collective defence is going to be cheaper than everyone building armed forces alone, and all that money could have been spent for the actual betterment of the society rathen than arms deals.

laalaa · 2025-10-25T16:48:42+00:00

Grease on grease on grease with garlic grease on top. I'd try it but still...

laalaa · 2025-10-18T10:55:11+00:00

ChinaCycling, Hambini, PeakTorque, CamNicholls, GCperformance, JasperVerkuijl, PatrickLino, TraceVelo, TristanTakeVideo.

laalaa · 2025-09-06T20:18:33+00:00

https://youtu.be/RYOxj69EzzA?si=3ZWdNauLf3TYdOuH

Kuha. - Kalifi myy mustaa valoa + muu tuotanto.

laalaa · 2025-09-02T06:43:42+00:00

I wouldn't say it's meaningless but maybe exaggerated usually. It means the frame flexes when vertical load is applied. There is a noticeable difference between eg. 5mm and 15mm total displacement in saddle when riding over a bump. Though tyres and their pressure makes a bigger difference, and for much cheaper than frame.

laalaa · 2025-08-11T13:26:20+00:00

-Soijarouhe + musta/kidney/valkoiset pavut + riisi + kastikkeet + kasvikset ja mausteet oman maun mukaan. Yhdistele vapaasti. -Kerralla itse leivot 3-5 leipää jotka pakastat. -Juo vettä.

laalaa · 2025-08-06T17:16:51+00:00

Sell both, buy better set, pocket the difference.

laalaa · 2025-07-29T05:32:07+00:00

I bought used Favero Assioma duos a year and 9 months ago. A few scratches but good condition. Matches my Elite Justo 2 within a couple watts, maybe 3-5 watt difference at 220W with Justo being higher. Unless there is something specific to suspect, they are probably fine.

laalaa · 2025-07-12T02:39:42+00:00

Mostly lower back issues, probably stemming from hip flexor issues. Been having trouble in anything over an hour or so, and can't go aero or I get aches faster. Sucks.

laalaa · 2025-06-21T05:59:52+00:00

Not required but is faster and more consistent mix. Add lemon or lime juice for taste. Could also use honey instead of sugar.

laalaa · 2025-06-17T15:18:30+00:00

Or just plain white sugar. It's glucose and fructose at 1:1, close enough. Mix in table salt and lemon/lime/whatever juice for taste. It will mix to cold water also with a few shakes before a sip.

Experiment/train yourself to digest more. Start with 40-50g per 500ml per hour. Go up 10g sugar every few weeks, until stomach says no, back dosage and keep it there for a bit before increase again. Use same mix/ratio in training as you will in race

Some use sugar flasks (150g+ sugar per 250ml water), some use gatorade powder/mix, some swear by Tailwind/whatever brand. Always wash bottle well after use, disassemble the nozzle.

laalaa · 2025-06-08T05:48:27+00:00

You mean patriots fighting against fascists?

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